Dance4Fitness

Dance4Fitness hold classes for adults who are interested in learning to dance. Whether you’re a complete beginner or you’ve had experience before we have classes in different styles of dance that will suit your interest and level of fitness. With different styles to choose from such as; Classical Ballet, Tap and Jazz, we will have something to inspire you which will be tailored to your needs. All sessions are fun, enjoyable and taught by a professional qualified dance teacher with over twenty years experience of teaching a variety of styles at all levels.

Adult classes provide a fun and satisfying way to improve muscle tone, flexibility and co-ordination as well as improving dance technique and provide a great sense of well-being. Our professionally trained instructors tailor sessions around individual class needs, so whatever your age or ability there's a class for you.

Our Types of Class & Pricing

  • Ballet is a low/medium impact class which is extremely good for strengthening, toning, re aligning the body, promoting good posture and balance. It also helps to improve co-ordination and cognitive brain function. You will learn the basis of Classical Ballet technique, alignment and placement in Barre and Centre work exercises, dancing to Classical and up to date music.
  • Tap is a medium impact is an extremely good and fun way to exercise. Exploring traditional and American tap techniques to a range of different music styles will ensure a varied and dynamic class. After being warmed up you will learn a variety of steps that will be developed into a tap routine.
  • Jazz dance is commonly seen in Films, Musicals and TV. This class will give you an aerobic and fun workout, incorporating a warm up with strengthening and stretching exercises, travelling sequences, and sequences of choreography culminating with a dance routine. This class will develop your strength, stamina and dance ability.
  • Classes start from £5 pounds for a 60 Min session. Paid to the instructor on arrival at the class venue.
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Lisa trained at Bird College in Sidcup Kent and is a member of the Imperial Society of Teachers of Dance (ISTD). She has gained a Diploma in Dance Education (DDE) in Classical Ballet, Tap and Modern Theatre dancing. Performing professionally as a dancer and singer around the U.K and abroad in dance revues, shows and concerts, she has accrued vast performing experience in a variety of disciplines. Having taught for over twenty years in various stage and dance schools in London and the South Coast, Lisa focused her teaching profession and studied at Portsmouth University to gain her Post Graduate Certificate in Education (PGCE). For the past eleven years she has been teaching dance and Musical Theatre in main stream and further education. Lisa has now fused her previous performing portfolio with a wealth of teaching experience to deliver structured and focused technical tuition at all levels.

Dance4fitness